- 1 Flat Out Wrap
- 1/4 cup shredded cheese (21 day fix: blue container)
- 1/2 cup organic tomato/marinara sauce (1/2 purple)
- 1 cup veggies (ex. Spinach, onions, bell pepper) (1 green)
- 3/4 cup of your desired protein (turkey bacon, chicken) (1 red)
- 1 tsp of olive oil
- Garlic/Onion powder
- Set over to 375 degrees and spray cookie sheet cooking spray
- Once at temp, put flatout on pan and pop in oven. SET YOUR TIMER for 2 minutes.
- Timer goes off, remove and spread one teaspoon of olive oil over flatout, sprinkle garlic & onion powder, pop back in oven and set timer for another 2 minutes.
- Remove and top with WHATEVER your little heart desires! Once you have everything layered, put back in and bake for 7 minutes
- Turn broiler on to High and set timer for 2 minutes to finish it off!