Dinner Recipes, Man Approved!

Grilled Flank Steak with Black Beans Corn and Tomatoes (Man Approved!)

Yields: 6 servings

Serving Size: 3 oz steak plus salad


·      1 1/2 lb flank steak

·      1/2 tsp cumin

·      2 garlic cloves, crushed

·      1/2 tsp kosher salt

·      fresh cracked pepper to taste

For the black bean, corn and tomatoes:

·      3 tbsp red onion, minced

·      1 tsp olive oil

·      1/4 cup fresh squeezed lime juice

·      2 medium vine ripe tomatoes, diced

·      1 cup canned black beans, drained and rinsed

·      1 cups frozen corn kernels (fresh is fine)

·      2 tbsp finely minced cilantro

·      kosher salt and fresh pepper to taste


  1. Season steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
  2. Combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes. 
  3. Add tomatoes, black beans, corn, cilantro and set aside. Heat a clean lightly greased indoor or outdoor grill on high heat. 
  4. Grill steak on high heat, 6-8 minutes on each side or until your desired degree of doneness. Let the meat restabout 5 minutes before slicing. 
  5. Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

Thanks, skinnytaste.com