Each fitness program through BOD has the calendar of workouts and what to do when. Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want. This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness. And I will be with you through every step of the way helping you design and create the lifestyle you want.
I know when January 1st comes, we all have good intentions on becoming healthier so we pour out a lot of money for a gym membership. but by the end of January we often find ourselves making excuses and going less and less. It doesn’t matter how awesome the gym membership is, If you don’t know what to do when you get there, it is going to be wasted time and money for you.
This time it's different! I will virtually be giving you structure, support, guidance and accountability.
So I am officially inviting you to my January Fitness Academy on January 9th! Apply below: