Simple tips on controlling your sugar cravings

Sugar is an addiction! So when you begin to cut it out of your new lifestyle you can actually have withdrawals, otherwise known as cravings. How can sugar possibly become an addiction? well when you consume sugar it spikes your insulin and then later your blood sugar drops so low you begin to crave it again. It's an ugly cycle, but can be fixed when you cut regularly cut it out of your diet. Here are some quick and simple tips on surviving those mean cravings: